If eating less leaves you craving even more, try and take a closer look at the foods you have on your plate. People who eat foods that are low in energy can eat more and still lose weight, so tailoring your weight loss plan to fit foods you can eat in moderation is always the sensible way to go. Following these simple tips will get you started on your way to a healthier you.

1. Try to include more energy foods in your diet, like fruits and vegetables, broth base soups, whole grains and nonfat milk.

2. Make small 100-150 calorie reductions in your diet that wont leave your appetite feeling deprived.

3. Try to set small goals for big changes in your behavior. Monitor your eating if you go out for dinner, to a party, or even a night out at the local bar. All of these factors can affect your diet.

4. Never forget the importance of exercise. Even a mild regimen of walking will help speed you along the way.

Some people need a kickstart to lose weight, and if you don't see the results you are looking for right away, remember to keep at it and the change you are looking for will come in time. Weight loss can be a mountain to climb, but if you take small steps to get there you will eventually reach the top. Don't aim for perfection. Make sure you set reasonable goals for yourself, ask for the support of your loved ones and you will succeed.