You've heard it all before, lose weight fast without having to change a thing...lose weight on the new breath diet...or whatever new weight loss scam the diet industry is trying to pawn off on us a real science. The fact is, like the old saying goes, if you what you've always done, you'll get what you've always got. Fad diets are fast becoming a multi-billion dollar industry. Someone will crank out the next newest variation of the same old same old and get rich quick in the process.

If you're anything like I was, you're probably looking for a proven method to lose weight fast without the depressing thought of having to starve yourself thin. And really, it's not even necessary to go through that agony.

Let me tell you a little story. I was trying on the tuxedo my grandfather had given me years before (back when it fit) because I was getting married in a month. To say the tux was snug is like saying squirrels like nuts. I didn't really have that much to lose...20 pounds or so. But I needed to do it in 4-5 weeks. I needed to lose weight fast

So, a friend of mine told me about this new method where I could lose weight fast and do it in as little as a month. I started eating more than three meals a day although they were smaller than what I was used to. I also ate particular kinds of calories at certain times of the day. I was actually training my metabolism to burn the food I was consuming as energy and NOT storing it as fat on my body. No more love handles or spare tire, thank you very much. And what was cool was that my face got a lot thinner. I actually have cheek bones again.

I had heard about these sorts of things before but it had never been brought together in such a complete and comprehensive manner before. And what it took from me was a few small action steps to get things going for me to lose weight. I am much happier now, married (the tux still fits) with a couple of kids and it feels great not to being carrying all that excess weight.