1. Low Calorie Diet
2. Eating Healthy
3. Calorie Counting
4. Cut out Empty Calories
5. Exercise
Based on an article I read recently,
This article was written by Mary Mason-Shields, an independent distributor for a major health and wellness company. http://www.marymshields.usana.com
Article Source: http://EzineArticles.com/?expert=Mary_Mason-Shields
