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Dont Blame Me If Im Fat
In a culture of blame-shifting we often look for someone to blame for our predicament. Being overweight is no different - who is to blame for obesity?
"It's the fast food outlets - supplying us with fatty foods"
"Our thin-obsessed society is puttin...
Author: Jim Foster, 20-12-06
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Eat Fat to Burn Fat
For about 50 years now, Americans have been eating low fat (some no fat) diets and the funny thing is we have gotten progressively fatter and less healthy. Who ever said low fat diets were healthy, and more importantly, why does eating less fat mean youâ€...
Author: Jesse Cannone, 20-12-06
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Eating Disorders and the Narcissist
Patients suffering from eating disorders binge on food and sometimes are both anorectic and bulimic. This is an impulsive behaviour as defined by the DSM (particularly in the case of BPD and to a lesser extent of Cluster B disorders in general). Some patients ...
Author: Sam Vaknin, 20-12-06
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Eating for Health Happiness and Successful Weight Control
Don't diet, just eat and lose weight!
First, the following "diet" is really not a diet, in the conventional sense, but a natural way of eating. It allows one to eat essentially anything one wishes, while attaining weight loss or weight control goals ...
Author: Dr. William Parsons, 20-12-06
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Eating Instinctively
I start from the premise that eating instinctively means eating healthily. I strongly believe that the body has the capability of transmitting the brain accurate information regarding its nutrition necessities: a moderate amount of food, and only foods that ar...
Author: Laura Ciocan, 20-12-06
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Eating Outside Your Box
One way to combat the boredom many people complain accompanies eating healthy is to “eat outside your box,†by experimenting with new foods and cuisines and by challenging your long held notions about what to eat and when. Iceberg is not the only k...
Author: Jackie Stanley, 20-12-06
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Eight Weight Loss Tips
There are a lot of “crash†diets out there that promise that you’ll drop a considerable amount of weight in days or a week. I have tried a few of these, and in my experience the weight always comes back on, just as quickly.
One thi...
Author: Beth Scott, 20-12-06
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Ephedra - Is It Safe And Effective
Burn fat while you sleep! Eat whatever you want and still lose weight! Don’t suffer through hours of grueling exercise to burn fat!
You’ve probably heard all these phrases before but are the fat burners containing ephedra that these cla...
Author: Nick Nilsson, 20-12-06
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Fat Burners The Shocking Truth
Fat Burners refer to the hundreds of products on the market today that can be purchased over the counter. Their purpose is to somehow burn off the fat by speeding up metabolism, or blocking fat in foods, or other methods.
The companies that sell thes...
Author: Jeff Lugeanbeal, 20-12-06
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FAT LOSS The Truth on Fat Loss and how to Achieve it
Fat Loss in General
This morning I conducted a search engine "search" on the word fat loss. "Fat Loss" and "Fat Loss Supplements", being the most popular keywords, came up with a combined 1800 links, in one search engine. I went to the next search en...
Author: Mandy Gibbons, 20-12-06
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Fitness Tips On How To Avoid Gaining Weight During The Holiday Season
This holiday season don’t be trendy – avoid the Seasonal Seven (the average weight most Americans gain between Thanksgiving and New Year’s). That’s one trend you don’t want to participate in!
I know what you are thi...
Author: Lynn Bode, 20-12-06
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Focus on Trans Fat
There's no doubt--carbohydrates have taken center stage in public discourse about dietary practices. You can't turn on the TV, open a newspaper or walk past the office water cooler these days without hearing a debate about this nutrient du jour. Recently, howe...
Author: Jon Gestl, 20-12-06
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Forget All About That Calorie Counting Crap And Learn How To Lose Some Weight
That’s a pretty “in your face†statement, but really it's frustrating for me to see and hear all the different admonitions coming at me from sources I am not absolutely convinced have this whole thing nailed down tight.
For example...
Author: Gordon Black, 20-12-06
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From Now On Europe Focuses On Dieting Pills
A state of emergency has been recently put on European Union agenda. In the next ten years, European countries will be "on diet". The EU countries have to manage an alarming situation: high rate of obesity and overweight. It seems that all America's weight-los...
Author: Dana Scripca, 20-12-06
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Gene’s Diet Plan
Hot dang! If a few hundred other folks can peddle a plan to help people lose weight, there’s no reason I can’t jump on the bandwagon too! So, here’s my plan. All you need to do is send me a certified check for $495.94 and I’ll let y...
Author: Gene Simmons, 20-12-06
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Get Fit By Getting Fat
Getting enough of the good fats will help you lose fat, build muscle, and recover faster from your workouts. In addition, it has myriad health benefits, including being good for your heart.
Good fats include: polyunsaturated (especially Omega-3's), s...
Author: Get Fit By Getting Fat, 20-12-06
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Ghost of Binges Past
Holidays and special events should be a time of great joy, but dieters customarily imagine these occasions with dread and horror. Why? Because celebrations are not celebrations without lots of high-calorie, tempting foods. Does this suggest that you have to be...
Author: Dolletta Mitchell, 20-12-06
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Help for Sugar Cravings
Many people have asked me what foods they should eat in order to cut down on the sugar cravings. And in the past I've always had to say "I don't know."
Now, maybe I can actually offer something more hopeful.
Kicking a sugar habit is no easy chore, ...
Author: Jonni Good, 20-12-06
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Holiday Tips Treats That Wont Play Tricks On Your Waistline
Halloween – so starts the Holiday Season. The average American gains 7-12 pounds between Halloween and New Year’s . The next series of articles will help you ensure that you won’t be among them. First, Halloween. As Halloween rears itâ€...
Author: Dianne Villano, 20-12-06
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How High-Carb Diet Plans Treat Carbohydrates
A number of popular diets are focused on carbohydrates. Some demonize them. Then warn you against eating any carbohydrates. Others in fact, emphasize a high carbohydrate intake. Here is how high-carbohydrate diet plans treat carbohydrates. (Such as Ornish, Pri...
Author: Rick Trojan, 20-12-06
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