We all know by now, to achieve beautiful skin, we need a skin
regime. Cleanse, tone and moisturize. Sometimes we use a facial mask,
or exfoliaters to bring out the best in our skin. BUT, there is also something very important that we need to do but we always tend to neglect. What is it? MASSAGE
of course. This facial massage is helpful in promoting blood
circulation, draining toxins from the face and stimulating the
production of collagen under your skin. Bonus is, it also helps to
stimulate some acupressure points along the face. Here is a step by
step guide for a more beautiful face: 1) Gently pinch your
eyebrows between your thumb and your index fingers. Pinch your eyebrows
along from the beginning of your brow till the end. Do it for about 30
times or more if you like. This helps to elevate stress at your eye
areas. 2) Apply some pressure by pressing along the entire
eyebrow with your index fingers. Repeat this for about 30 times. Steps
1 and 2 helps to reduce dark eye circles too. 3) Lightly pinch
the little area between your eyes. Don't press too hard or you will
have a stubborn red mark there. The skin here is very sensitive to the
touch. This helps to destress tired eyes especially. You can repeat it
for about 10-15 times. 4) Make little circular motions on your
temples lightly. Let the circular motions be directed outwards, moving
from the insides of your temples which are nearest to the eyes towards
your hairline each time. Repeat the circular motions for about 30 times
to relief stress, the blues and headaches. 5) Slightly part your
mouth like you're saying 'O' then press lightly on the cheeks. Repeat
this for 30 times and this helps to stimulate collagen production to
keep cheeks uplifted and firm. 6) From the sides of the nose,
sweep the face in outward strokes with your fingers. Repeat this for
about 30 times too. Make the strokes upwards from the sides of your
nose towards the cheekbones gently and dont overpull the skin. This
helps to drain toxins and water retention. Also, it helps to elevate
sinus blockage. For further sinus relief, lightly rub the areas at the
sides of the nose. 7) Run your fingers by applying slight
pressure along your entire jawline, starting from your chin till your
ears. Repeat for about 30 times. This helps to release stress along the
jawline. We are usually unaware of how much tension we apply to the
jawline as sometimes we tend to clench our teeth unknowingly. Of
course, no beautiful face is complete without the right attitude. Learn
how pull off the right attitude at
http://beauty-tyrant.blogspot.com/2006/12/tips-to-be-beautiful-and-glamorous.html So,
just spend a little as 5 minutes everyday to have that beautiful
envious radiant skin, without involving any pain nor money in your
pursuit of beauty. |
