Consider where you naturally turn for stress relief. Is it a bar, the
TV or Krispy Kreme. Many of the places and things people turn to for
stress relief are not natural stress relief.
A Healthy Lifestyle
Living a healthy lifestyle can give natural stress relief. Ways to find
natural stress relief include eating good healthy food, spending time
with friends and getting some enjoyable exercise and fresh air.
You should have a diet that is complex in carbohydrates, fruits and
vegetables while being low in fat to have a good, healthy diet. Any fat
you eat should be
