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7 Incredible Lifesaving Tips to Manage Your Anger
Experiencing anger is extremely dangerous to your health. It causes your adrenaline and blood pressure to rise up at above normal levels. Moreover, you could end up hurting someone or doing something that you will regret later on.
Here are 7 fantastic tips to...
Author: Michael Lee, 11-01-07
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Chronic Fatigue Syndrome And Depression Are Not The Same Thing
Chronic Fatigue Syndrome is a very misunderstood illness and this is perhaps why there are so many myths about it. Perhaps the most common myth about Chronic Fatigue Syndrome is that it is effectively a mental condition, and another name for depression. ...
Author: Claire Williams, 11-01-07
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Depression Series Why Don
Maria has been feeling depressed for at least two and a half years. About three years ago, her husband of 20 years left her for another woman. Devastated, she became despondent and tearful almost daily.
Eventually, her depression got worse associated with ina...
Author: Michael G. Rayel, MD, 11-01-07
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Depression Series Part 2 My Antidepressant Doesn
Maria has been increasingly depressed for the past few years. She has tried at least four newer antidepressants but so far, she doesn...
Author: Michael G. Rayel, MD, 11-01-07
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Health and Happiness SELF TEST
First of all, examine yourself outwardly.
Look at your fingernails. Are they glossy? Do they appear nice and strong? How about your hair. It should be shiny and full of body. Now look at your tongue. Does it have a white coating on it or is it pink? Next your...
Author: Dianne Wandruff, 11-01-07
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How Do You Know if You Have Manic-Depression
Nancy was doing very well until about two years ago when Phil, her boyfriend of 9 years, broke-up with her. It was a difficult moment for her especially after she learned that Phil eventually married her cousin. Since then, Nancy had deteriorated. One evening,...
Author: Michael G. Rayel, MD, 11-01-07
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How to Benefit from The Mind-Body Connection
Dr. Bernie Siegel, author of "Love, Medicine and Miracles" was once a distraught surgeon who fretted over his inability to effectively serve his cancer patients. Dr. Siegel's recognition and growing understanding of the mind-body connection eventually allowed ...
Author: David Snape, 11-01-07
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How To Get A Good Nights Sleep
Do you remember when you were little and it seemed as though sleep overcame you as soon as your head hit your pillow? And you slumbered through the night until morning time? They call it the sleep of the innocent, but don't you wish you could sleep like that a...
Author: Michele Carelse, 11-01-07
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How To Improve Your Memory In 5 Easy Steps
Discover the 5 easy to follow steps how to quickly improve your memory and learn more in less time. Stop forgetting things that you need to remember. Become a fast learner, remember details and be more effective. Simply follow these 5 easy steps and watch your...
Author: Memory Improvement Guide.com, 11-01-07
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How To Improve Your Mood And Health With Deep Breathing Exercises
It is relatively well known now that exercise releases endorphins that can help to pull you out of a bad mood and to aid in alleviating depression. However, mental fatigue and depression are hard moods to simply overcome. You may not wish to train for forty-fi...
Author: Tim Webb, 11-01-07
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How To Keep Cool In Summer
You may be surprised to find out that you can be cool and comfortable in the summer heat
Fortunately there are ways to alleviate the effects of the Summer heat. What follows is some information on Products to help keep you cool.
Cooling Vests will keep you c...
Author: Brian Fogarty, 11-01-07
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