Oil from fish contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA); both are omega-3 fatty acids. Where is it found? EPA
and DHA are found in mackerel, salmon, herring, sardines, sablefish
(black cod), anchovies, albacore tuna, and wild game. Cod liver oil
contains large amounts of EPA and DHA. Fish oil supplements typically
contain 18%EPA and 12% DHA, though more purified (i.e. higher in EPA
and DHA) fish oil supplements are sometimes available. In addition, DHA
is available in a supplement that does not contain significant amounts
of EPA. Benefits of Omega 3 Fish Oil Omega 3 supplement has shown remarkable results in * Crohn |
