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Brocoli: Nature
Broccoli and other cruciferous vegetables like cauliflower, cabbage and brussel sprouts have several healthy substances in them. They do everything from fight cancer to regulate hormone levels. Using these tiny substances in foods to regulate our body's intern...
Author: Lanny, 19-01-07
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Don't Buy Your Juice - Make It
Remember a few years ago when the only juice you could find at the store was V8 and a selection of citrus juices? Now you can practically spend an hour in the store just deciding from which juice to choose. There...
Author: originalvision56, 19-01-07
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Nutrition for Older Athletes
There's good news and there's bad new's for older athletes. The good news is that if training intensity can be maintained decrements in performance will be minimal. The bad news is that recovery from hard training takes longer with senior athletes. That's wher...
Author: Lanny, 19-01-07
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The Many Health Benefits of Garlic
Garlic has been used medicinally for thousands of years. Sanskrit records show it's use about 5000 years ago and it has been used in Chinese medicine for at least the last 3000 years. Over these years it has been considered an herbal "wonder drug" with a reput...
Author: Lanny, 19-01-07
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Nutritional Supplements For Children
Children these days if given a choice to choose between a candy bar and an apple would choose the candy bar. Schools are promoting the salty, fried, calorie full, sugary snacks, by adding them to the vending machines in both grade schools. These snacks look ap...
Author: vitanet1, 19-01-07
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The Incredible Blueberry
Every now and then a super food comes along that not only tastes good but is great for your health. Enter the blueberry. It is sweet, juicy, delicious and full of amazing health benefits like antioxidents, vitamin C, calcium, iron and fiber. Here are some of t...
Author: Lanny, 19-01-07
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Are Health Bars Really Healthy?
In response to demands for more nutritious snacks, there are a variety of so called health bars in our grocery store aisles. They range from fruit and nut, granola, Power Bars and cereal bars. According to the hype surrounding these bars, they are supposed to ...
Author: Lanny, 19-01-07
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Pregnancy Nutrition
Hello New Mom! It...
Author: jaccourt, 19-01-07
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Winning The Fight With High Cholesterol
There are more deaths caused by atherosclerosis in the US than by any other condition. Atherosclerosis is more commonly referred to as hardening of arteries. A major risk factor for atherosclerosis is a high blood level of cholesterol. Cholesterol is a form of...
Author: perp93, 19-01-07
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Vitamins & Exercise & Diet: The Easy Prescription for Good Health
A balanced diet with complete vitamins along with proper exercise is what makes a man healthy. It has been said since ages that a disciplined lifestyle that includes proper exercises, a healthy diet with vitamins and other nutritional supplements is the best w...
Author: keepcondom, 19-01-07
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How Food Affects Mood
The food one has clearly shows on the face. If you eat healthy food you have a glowing skin, shining hair and you look physically active. Not only that the food you have affects your mood too. The type of diet you have and the amount of calories you intake aff...
Author: keepcondom, 19-01-07
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Protein Rich Foods
Proteins are essential nutrient for the development of the body. The digestive juices in your stomach and intestines break down the protein into amino acids. The Amino acids contributed by proteins is used by cells to build new proteins and repair the bones an...
Author: keepcondom, 19-01-07
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Glucosamine Chondroitin Arthritis
Many millions of people are affected by pain and suffering from Arthritis and research has shown that Glucosamine and Chondroitin sulphates combined have given these people new hope and relief from their painful ailments.
Many medicines are available...
Author: Alfred Jones, 11-01-07
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Glucosamine Review and Potential Benefits
Something interesting happened as my triceps workouts continued in their intensity. After doing some triceps elbow extensions and numerous other elbow extension exercises, I began to feel effects of what is known as elbow tendonitis. The symptoms generally inc...
Author: Marc David, 11-01-07
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Glutathione for a Healthier Pregnancy
All parents-to-be nurture the dream of a healthy pregnancy and baby.
But the modern environment and diet is deficient in many factors essential for the health of mother and fetus. One of those factors is antioxidants.
The role of antioxidants like folic acid...
Author: Priya Shah, 11-01-07
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Glutathione - Your Brains Master Antioxidant Defense
Free radicals and oxyradicals play an important role in the development and progression of many brain disorders such as brain injury, neurodegenerative disease, schizophrenia and Down syndrome.
Glutathione is the brain's master antioxidant and plays an import...
Author: Priya F Shah, 11-01-07
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Go Nuts
Nuts of all kinds (I am talking peanuts, cashews etc) have a mixed reputation. They are high in fat, but have no carbohydrates. Many people I know will not eat any type of nut because of their high fat content. Nuts have a very important role in a healthy weig...
Author: Phil Satterfield, 11-01-07
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Have you Fed your Good Bugs Today
Most consumers have heard of probiotics and know that they are foods containing live, beneficial bacteria. Foods such as yogurt, buttermilk, miso or kefir are the most recognized foods providing ...
Author: Marjorie Geiser, RD, 11-01-07
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Health Benefits of Noni Juice
Noni Juice, Morinda Citrifolia
Morinda Citrifolia , a deciduos creeping vine with twining stems and white flowers which is native to Malaysia, Austrailia, and Polynesia, is gaining popularity in the west due to it...
Author: Cori Young, 11-01-07
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Health Thoughts Living on the Health Minimum Wage
Random thoughts taken from valuable sources, what many nutrition experts consider to be the most important nutrients and health habits a person should have to help them stay healthy long term. We would categorize them into the following areas.
Dietary Fiber -...
Author: Nick James, 11-01-07
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